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Potassium: Richest Foods (per 100g)


Potassium regulates water movements.
Potassium plays a major role in the nervous system and in muscles contraction.

Detailed list (Foods quantities are per 100g)
Top Potassium Rich Foods
134%6300mgparsley, freeze-dried (100g)
101%4740mgspices, chervil, dried (100g)
81%3805mgspices, parsley, dried (100g)
75%3535mginstant coffee (100g)
73%3433mgspices, basil, dried (100g)
70%3308mgspices, dill weed, dried (100g)
64%3020mgspices, tarragon, dried (100g)
63%2960mgchives, freeze-dried (100g)
54%2525mgspices, turmeric, ground (100g)
53%2509mgsweets, cocoa, powder, unsweetened, dutch process (100g)
50%2344mgspices, paprika (100g)
47%2219mgdried dulse (100g)
43%2014mgspices, pepper, red or cyenne (100g)
41%1924mgspices, spearmint, dried (100g)
41%1916mgchili powder (100g)
40%1870mgred hot chili pepper (100g)
38%1806mghearts of palm (100g)
38%1794mgskimmed milk (dry) (100g)
38%1788mgspices, cumin seed (100g)
37%1724mgspices, saffron (100g)
36%1694mgspices, fennel seed (100g)
35%1650mgshallot, freeze-dried (100g)
33%1574mgcocoa powder (100g)
33%1543mgspices, curry powder (100g)
33%1534mgdried shiitake (100g)
32%1524mgsweets, cocoa, powder, unsweetened (100g)
32%1522mgspices, marjoram, dried (100g)
31%1470mgsoybean kernels (100g)
31%1464mgsweets, molasses (100g)
31%1458mgdried and salted scrod (100g)
31%1441mgspices, anise seeds (100g)
30%1400mgspices, celery seed (100g)
29%1363mgspirulina (100g)
29%1351mgspices, caraway seed (100g)
29%1343mgground ginger (100g)
28%1330mgdry whole milk (100g)
28%1304mgcandied ginger root (100g)
27%1267mgspices, coriander seed (cilantro) (100g)
27%1261mgbarbecue potato chips (100g)
27%1260mgspices, oregano, ground (100g)
27%1259mgspices, pepper, black (100g)
25%1193mgspices, garlic powder (100g)
25%1186mgspices, dill seed (100g)
25%1182mgwheat bran (100g)
25%1166mgsweets, baking chocolate, unsweetened, liquid (100g)
25%1165mgkellogg's all bran (100g)
25%1162mgapricot, dried, sulphured, uncooked (100g)
24%1119mgspices, cardamom, ground (100g)
24%1110mgdried litchi (100g)
23%1102mgspices, cloves, ground (100g)
     



Abstract (Foods quantities are per portion)
Top Potassium Rich Foods
37%1762mgsoybean kernels (250ml)
33%1535mghearts of palm (85g)
28%1293mgadzuki beans (250ml)
20%936mgsoybeans (250ml)
17%819mgfalafel (140g)
17%802mgdried and salted scrod (55g)
16%772mglentils (250ml)
16%750mgsplit peas (250ml)
15%728mgcarrot juice (250ml)
15%726mgpassion fruit juice (250ml)
     
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