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Potassium: Richest Foods (per portion)


Potassium regulates water movements.
Potassium plays a major role in the nervous system and in muscles contraction.

Abstract (Foods quantities are per portion)
Top Potassium Rich Foods
37%1762mgsoybean kernels (250ml)
33%1535mghearts of palm (85g)
28%1293mgadzuki beans (250ml)
20%936mgsoybeans (250ml)
17%819mgfalafel (140g)
17%802mgdried and salted scrod (55g)
16%772mglentils (250ml)
16%750mgsplit peas (250ml)
15%728mgcarrot juice (250ml)
15%726mgpassion fruit juice (250ml)
     
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Detailed list (Foods quantities are per portion)
Top Potassium Rich Foods
37%1762mgsoybean kernels (250ml)
33%1535mghearts of palm (85g)
28%1293mgadzuki beans (250ml)
23%1061mgwhite beans (250ml)
22%1042mgraw yellow beans (100g)
21%987mgchili with beans (250ml)
20%957mgbaked beans (250ml)
20%936mgsoybeans (250ml)
19%892mgpink beans (250ml)
17%819mgfalafel (140g)
17%802mgdried and salted scrod (55g)
17%797mgcanned navy beans (250ml)
17%784mgkidney beans (250ml)
16%772mglentils (250ml)
16%750mgsplit peas (250ml)
15%728mgcarrot juice (250ml)
15%726mgpassion fruit juice (250ml)
15%712mgchili con carne with beans (250ml)
15%699mgraw plantain (140g)
15%692mgcanned kidney beans (250ml)
15%692mgfrench beans (250ml)
15%682mgred gram pigeon peas (250ml)
14%679mgavocado (140g)
14%651mgcooked plantain (140g)
14%647mgcanned minestrone (250ml)
14%645mgblack beans (250ml)
14%637mgcuttlefish (100g)
13%631mgbarbecue potato chips (50g)
13%630mgoctopus (100g)
13%628mgclam (100g)
13%628mgwild salmon (100g)
13%616mgpinto beans (250ml)
13%608mgyellow beans (250ml)
13%601mgcanned beans (250ml)
13%589mgbaked potatoes with skin (110g)
12%584mgguava (140g)
12%576mghalibut (100g)
12%575mgpineapple juice (100ml)
12%570mgyam (85g)
12%569mgalbacore tuna (100g)
12%554mgau gratin potatoes (140g)
12%549mgboiled pinto beans (85g)
11%526mggoat milk (250ml)
11%524mgfresh orange juice (250ml)
11%523mgsweet potato (110g)
11%521mgpacific mackerel (100g)
11%520mghot chocolate (homemade) (250ml)
11%504mggarbanzo beans (250ml)
11%501mgbanana (140g)
10%491mgtostada with beef and cheese (140g)